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Inform medical provider of sleep problems.
Insomnia, insomnia is a too-oft ignored mental health and medical issue.
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If you must use sleeping pills, you should be aware that they can cause a number of other problems and that many of them are addictive.
You can thank us later.Geek Reading, comments Off on Geek Reading April 29, 2016 #1095.Studies have shown that people tend to sleep the best in rooms a temperature around 66 degrees fahrenheit.Strategies to Fight Insomnia and Improve Sleep.Just as you have a morning routine, you should have a nighttime routine.